Feel Connected

The root chakra is all about feeling connected to the Earth, your humanely life, your tribe, and your body. Let the Earth and Universe support you. Feel rooted in the human experience and in your body. Know that your body is a sacred vehicle for you to experience joy and fulfillment.

Allow your feet to grow roots that go through all the layers below, the crust, the layers of rock, the magma, until you get to the beautiful crystalline core of mother earth. You see beautiful crystals surrounding the big iron geode in center earth. Pick a crystal, that is now your crystal. Wrap the roots around that beautiful crystal, feel its warmth. Now take a deep breath and imagine climbing the roots back up through the earth and back into your body, breathe and exhale as the roots continue up into your body and out through your crown chakra. They continue through all the layers of the universe where the stars are, pick a star, it is yours. Wrap those roots around the star. You are now connected to mother earth and beyond. Do this exercise to remain grounded and connected through your day. 

Love, Peace & Light